Five Fitness Tips to Keep Introverts Moving

BlogBy Carly GundlachJanuary 9, 2019

Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, says San Diego-Carlsbad physical therapist Brett Bloom. And, that holds particularly true for introverts – those who may be uneasy about joining a gym or a…

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Rest is Key to Health and Performance

BlogBy Carly GundlachDecember 18, 2018

Rest is Key to Health and Performance If you vow to never rest until you reach your personal health or athletic performance goal, you are overlooking a vital part of training and rehabilitation: recovery. That’s according to physical therapist Brett…

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