Happy New Year
Happy New Year and a warm welcome to 2016. I wanted to update you all on some exciting happenings at Longevity Physical Therapy over the last few months. First, on December 8, we had our 5th Annual Holiday Party at…
DetailsFebruary Newsletter: Football Fun At Carlsbad
Everyone Is Busy Training At Longevity Physical Therapy February is a very exciting month for Longevity Physical Therapy Carlsbad. That is when some of the country’s best college football players descend upon Longevity and Prolific Athletes as they prepare for…
DetailsJanuary 2015 Newsletter
Longevity thanks you for a great 2014! Happy New Year! 2014 was a blessed year for Longevity Physical Therapy, with unprecedented growth and wonderful new additions of both staff and clinics. The beginning of 2014 saw the opening of our beautiful…
Details3 weeks of Free 2 Play at SJA
It’s been really fun to watch the athletic director of Saint James Academy implement different matrices for the kids. This morning, I saw a bunch of 7th graders doing anterior lunges to the opposition side. Mind you, there was a…
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Free 2 Play Academy: Introduction
I have to begin by prefacing that I am a terrible writer. Like I need to go back to grammar school to learn grammar! So I have hesitated to write on our blog in fear that I would be harshly…
DetailsKnee Pain: An Applied Functional Science Perspective
As a follow-up to our original discussion regarding the Functional Knee, I thought I’d review how we at Longevity Physical Therapy use our knowledge of Applied Functional Science to evaluate and treat knee pain. Knee pain is a tremendously common…
DetailsThe Fannypackable Offense
There’s a new addition to our Longevity culture: it’s what we call “the fannypackable offense.” Our inspiration: Nick Kniefel. It all started one day when we received a group text from Brett at Mission Gorge with a picture of Nick leaning…
DetailsEach Moment is a Choice
For me, life is more manageable if I think of each moment as a choice. This is a phrase I say to myself on a daily basis. When you break choices down into moments, it’s helpful: rather than thinking, “I…
DetailsLocked Out and More Mindful
Since this is my first blog, I had it all perfectly planned out: I’d sit down with a glass of wine on my porch and write a very eloquent blog about how I’m trying to become more mindful. I’d…
DetailsThe Functional Knee: A Victim of Circumstances
To kick off our injury blog series, I thought I’d talk about one of the most common diagnoses presented at Longevity Physical Therapy: knee injuries. Knee injuries, numerous as they are, come in all types, shapes, and sizes. We…
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