Jump into March Madness Mindful of Jumper’s Knee, says San Diego PT

BlogBy brettMarch 5, 2019

As a large portion of the nation’s attention turns to the “March Madness” NCAA Men’s Basketball Tournament in the coming days, San Diego-Carlsbad physical therapist Brett Bloom says now is an ideal time to educate fans, young competitors and even…

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5 Exercise Myths for People 55 and Older, according to San Diego-Carlsbad PT

BlogBy brettFebruary 5, 2019

While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, says San Diego-Carlsbad physical…

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Five Fitness Tips to Keep Introverts Moving

BlogBy brettJanuary 9, 2019

Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, says San Diego-Carlsbad physical therapist Brett Bloom. And, that holds particularly true for introverts – those who may be uneasy about joining a gym or a…

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Rest is Key to Health and Performance

BlogBy brettDecember 18, 2018

Rest is Key to Health and Performance If you vow to never rest until you reach your personal health or athletic performance goal, you are overlooking a vital part of training and rehabilitation: recovery. That’s according to physical therapist Brett…

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