Latest Past Events

San Marcos Grand Opening

Longevity San Marcos 100 E. San Marcos Blvd, Suite 130, San Marcos

Come celebrate our new clinic opening in San Marcos!   Visit our new clinic while enjoying food, drinks, and raffle prizes! RSVP here by October 20th

Physical Activity & Cardio: Benefits, Differences & Recommendations

Differentiate what classifies movement as physical activity or cardiovascular exercise; Review physical activity guidelines and whether measuring step counts is beneficial;
Discuss the fundamentals of creating a cardiovascular exercise routine; Give practical applications for increasing physical activity and beginning a cardiovascular training program.

Past Webinars

Sleep and Its Impact on Your Health Webinar

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