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Differentiate what classifies movement as physical activity or cardiovascular exercise; Review physical activity guidelines and whether measuring step counts is beneficial;
Discuss the fundamentals of creating a cardiovascular exercise routine; Give practical applications for increasing physical activity and beginning a cardiovascular training program.
Speakers: Rachel Roesgen, Doctor of Physical Therapy & Erin E. Farelly MD, Orthopedic Surgeon Saturday, July 16th, 2022 10am - 11am Returning to running & safely increasing your mileage Prevention, warning signs & treatment of stress fractures Incorporating strength training and more! Register Today!