Learn - When and how to sign up for Medicare, what are the different types of Original Medicare, what are the options for Medicare Insurance, what are the costs involved

Differentiate what classifies movement as physical activity or cardiovascular exercise; Review physical activity guidelines and whether measuring step counts is beneficial;
Discuss the fundamentals of creating a cardiovascular exercise routine; Give practical applications for increasing physical activity and beginning a cardiovascular training program.

Speakers: Rachel Roesgen, Doctor of Physical Therapy & Erin E. Farelly MD, Orthopedic Surgeon  Saturday, July 16th, 2022 10am - 11am Returning to running & safely increasing your mileage Prevention, warning signs & treatment of stress fractures Incorporating strength training and more! Register Today!