Providing One on One Personalized Care
with a Doctor of Physical Therapy.
How Physical Therapy Should Be
Longevity Physical Therapy is the premier physical therapy clinic in San Diego.
We strive to restore function, enhance mobility, and amplify your performance. Physical therapy isn’t just for recovering athletes; every person of every age can benefit from our services. Our goal is to maximize the youth you have in you today. With four locations throughout San Diego county, physical therapy is close by!
Longevity Locations
Bressi Ranch
Bressi Ranch
Our state-of-the-art Bressi Ranch clinic is conveniently located off Palomar Airport Road. At Longevity Bressi Ranch, we practice Applied Functional Science.
La Costa
La Costa
Our second state-of-the-art La Costa clinic in North County clinic is located in the Los Coches Village Medical Center in Carlsbad.
San Diego
San Diego
Our San Diego clinic is a 5,500 square foot state-of-the-art functional physical therapy facility. At Longevity San Diego, we practice Applied Functional Science.
San Marcos
San Marcos
Our San Marcos clinic is a 3035 square foot state-of-the-art functional physical therapy facility. At Longevity San Marcos, we practice Applied Functional Science.
Longevity has truly saved my life. I started working with Brett the year Longevity opened! He has brought me back from numerous injuries, always stronger than before. I have been competitive in long distance running, triathlons, and outrigger canoe racing. As a senior, Longevity has allowed me to keep up with the youngsters! Thank you for pushing me and encouraging me. -Terri F.
Applied Functional Science®
At Longevity Physical Therapy we practice Applied Functional Science®, wherein we use our training in functional biomechanics to assess and treat what is the root cause of your pain and dysfunction. By using the scientifically-based Principles, Strategies, and Techniques of Applied Functional Science, each client is evaluated and given an evidence-based, individualized physical therapy treatment program based on their specific needs. All of our physical therapists practice the principles of Applied Functional Science. At Longevity Physical Therapy, we want you to rethink what physical therapy is all about.
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Rethink what your long-term physical therapy goals should be.
At Longevity Physical Therapy, in addition to treating your symptoms, we assess what the underlying cause of your pain and dysfunction is, and we treat that cause, ensuring that the problem doesn’t return at a later date. Our long-term goal for our clients is to remove the pain and dysfunction and then teach the client how to continue their program at home.
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Rethink what your physical therapy program should look like.
At Longevity Physical Therapy, we believe your physical therapy program should closely resemble what your daily life tasks look like. Because you don’t live your life on a weight machine, you won’t find any weight machines at Longevity. Because most people’s pain or dysfunction occurs when they are either sitting or standing, you won’t see many clients doing exercises lying down at Longevity. We feel it is best if our clients simulate real life as often as possible.
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Rethink what to expect during your physical therapy experience.
At Longevity Physical Therapy, we stress customer service and personalized care. From the moment you call to make your first appointment, to the time your course of physical therapy ends, we want you to feel as though you are part of our family and are treated with the utmost attention, respect, and concern. At each appointment, you can expect one-on-one attention from your physical therapist throughout your entire appointment.
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Rethink the importance of soft tissue flexibility and joint mobility.
At Longevity Physical Therapy, we spend a great deal of time working on a client’s flexibility and mobility. We believe biomechanically sound movement and function requires adequate soft tissue flexibility and joint mobility. All of our clients spend a great deal of time on the TrueStretch (www.grayinstitute.com), improving their mobility and flexibility.
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Rethink what your strength training program should look like.
At Longevity Physical Therapy, nearly all of our strength training exercises are gravity-based involving multiple joints and are performed in three planes of motion through the full, available range of motion. Mobility and strength are stressed in each exercise.
One of our specialties lies in vestibular rehabilitation, balance training and fall prevention.
We work to retrain your body’s ability to communicate between the muscles and nervous system at a more optimal level, using personalized rehabilitation programs and advanced equipment such as the Alter G Treadmill and True Stretch.
THE ALTER G TREADMILL
We utilize the AlterG treadmill to provide a fall-safe, controlled
environment to support motor learning and enable functional activity.
What our patients have to say
I highly recommend Longevity Physical Therapy.
I had my first appointment with Gianna. She was very thorough and encouraging. I look forward to my next session with her.
All of the PTs are amazing, and Alexis is truly the best — knowledgeable, encouraging, and always positive. The PT assistants are just as fantastic — attentive, motivating, and always ready with a smile. And the front desk staff is top-notch — welcoming, organized, and always making scheduling a breeze.
From the moment you walk in the door to the time you leave, you feel cared for and supported. If you’re looking for a place that combines expertise with heart, I highly recommend Longevity PT in Mission Valley!
Beyond her professional skill, Casey brings an uplifting energy to every appointment. Her positivity and genuine interest in her clients make each visit motivating and enjoyable, even on the tough days. Thanks to her dedication and guidance, I feel stronger than ever, and I’m back to doing the activities I love. I can’t recommend Casey highly enough—she’s an exceptional therapist and a wonderful person to have in your corner.
It was really hard to walk. I was using a brace and I was limping. I was in constant pain. Every night was a nightmare.
My doctor sent me to this amazing place: Longevity, San Marcos.
I am half way through my therapy sessions and I have improved so much. I can sleep all through the night. My brace is gone and no more limping or painkillers.
From Liz, always with a smile, at the front desk, who helps you with your schedule, to the amazing, highly prepared, professional and caring therapists Casey, Giovanna, Rachel – and even to Bella who is in charge of the ice machine at the end of each session- you leave this place feeling happy and sure that you will recover completely. I am REALLY grateful!
I highly recommend you to talk to your doctor about this place.
Carmen Alzás
10/25 for the past three months, I was lucky enough to add another feature to my Longevity experience. The office brought in a physical therapist who runs groups for their clients. The focus is on strengthening, balance, and flexibility. Every class is not only unique… because each group is small, CJ, (the physical therapist) is able to individualize excercises. He is very skilled and sensitive in working with neurological challenges that are challenging. He brings a delightful sense of humor which goes a long way! Be sure to ask the front desk about this option… It has made a huge difference; I am much more physically active in a setting where I feel supported and understood-- and more confident and safer in my ouside life.
⭐️⭐️⭐️⭐️⭐️
After I had my total shoulder replacement surgery. She is very professional and very thorough with all of my physical therapy and she sets up weekly treatment plans.
She sets up each step of my PT according to my progress and pain level
I would highly recommend Giovanna to everyone who needs Physical Therapy.
Super sweet personality
I’ve not only gotten stronger and seen real results, but I’ve also gained a ton of confidence thanks to his guidance. Every session feels productive and motivating, and he explains things in a way that just makes sense. He truly cares about your progress and knows how to get you there, Jimmy is the one.
I learned enough to continue my “therapy” at home with exercises that really eased my pain and gave me better mobility. It was a pleasure working with Kristen, and highly recommend her and Longivity PT in Carlsbad. Thx Kristen.
During my initial visit to Longevity, I was impressed when they asked about my specific objective. They established a plan, and we worked together to achieve it—a clear display of professionalism.
Kristen, the manager, does an excellent job of training and overseeing the staff. I am eager to complete my physical therapy and return to the golf course, and I am confident that I will.
She knows her stuff and I couldn’t ask for a nicer doctor.
She tailored every exercise to my needs and progress, always pushing me just the right amount. Her attention to detail ensured that my recovery stayed on track. Thanks to her expertise, I regained my strength and mobility much faster than I expected—and I’m now back to doing the things I love.
Beyond her skill as a therapist. Taryn truly cares about her patients. If you’re looking for a physical therapist who is not only highly knowledgeable but also genuinely invested in your recovery, I wholeheartedly recommend Taryn.
Giving Longevity a chance has been a complete night-and-day difference. From the moment I started working with Jimmy (and his student Kyle while he was here), I felt supported, encouraged, and challenged in the best way. They’ve been patient, kind, and motivating, pushing me to do hard things but always making me feel capable. For the first time since my injury, I actually feel hopeful about getting back to the active lifestyle I love.
Even in just a short time, the progress I’ve made has been incredible. Jimmy has a way of knowing when to push and when to encourage, and I truly can’t say enough good things about him and the team at Longevity. The whole atmosphere here is welcoming and positive, which makes a huge difference when you’re recovering from an injury.
Tori has worked with me for over a year—through injury, failed treatments, surgery prep, and recovery. She pushes me to my ability, not past it, and she knows me better than I know myself. Two weeks after surgery, she had me do sit-to-stands that I was sure I couldn’t do—yet I finished 15 easily. That’s the kind of insight and confidence she brings to every session.
Even my surgeon said, “Oh wow, I love Longevity.” And I couldn’t agree more.
—Don Krawiec
Not only is she extremely knowledgeable, but she also makes every session encouraging and positive — I always leave feeling supported and motivated. Thanks to Kristen, I’ve seen real progress and feel much more confident in my movement. Longevity is lucky to have her!
Lisa at the front desk is always so cheerful and helpful. They feel like family.
Now, as I recover from mastectomy and post-radiation fibrosis, Jimmy’s knowledge of scar tissue, adhesions, and myofascial dynamics has been invaluable. He combines gentle mobilization with progressive strengthening and posture retraining to address the complex interplay of fibrosis and muscle tension in my upper body. Beyond his technical skill, Jimmy is warm, attentive, and genuinely invested in my progress. I recommend him without reservation to anyone seeking a highly detailed, scientifically driven, and truly personable physical therapist.
Thanks
I have been attending PT sessions at Longevity to improve my balance for about 3 months. My experience at the Mission Gorge facility has been excellent. Usiing the reduced gravity treadmill has been very helpful. Alyssa is an amazing physical therapist, and the staff at the front desk are extremely helpful.
Right from the beginning I was matched with a physical therapist that I just clicked with. His name is Thomas and it is because of him that my rating was the top level. He may very well exemplify how the other therapists that work there treat their clients, but I can’t speak to that. Thomas helped me identify exactly what my goals were and that we would work towards reaching them before I left. Thomas always assessed how I felt after the previous session and would always listen to me if I had additional pains that cropped up along the way. Modifications were readily made if needed and progress was always the ultimate goal with safety measures taken for all exercises.
It’s really hard to adequately express how happy I was with the treatment I received and how lucky I felt to have had Thomas as my therapist. I left the final session feeling stronger and more capable of taking care of myself. We met my goals so it was a totally positive experience. Oh, by the way, the facility is clean and well maintained and the equipment is always put away after use. Really nice place to heal.
The three therapists I’ve had the opportunity to see—Kristen, Krista, and Chad—are amazing. They’re knowledgeable, careful, and stay with you throughout the entire session to make sure exercises are done safely and correctly. Their attention to detail and personalized care have made a huge difference in my recovery. All the front office is super friendly and helpful too with scheduling and billing and any questions you have.
Highly recommend Longevity to anyone in need of quality, trustworthy physical therapy.
Highly recommend
This reviews my 2024 affliction with Knee pain/ osteo arthritis. Started Dec 23 then continued 14 20 sessions with Brandon Tran. He's young, smart and a very good PT person. He listens every session to my changes/input and designs the session accordingly. Started with strength training after evaluation, then later progressed to balance, and endurance training. All exercises printed out for repetition. Especially liked that Brandon helped me design a routine I could do "at home" as I've improved over 3 months and will start tapering off. PT should nevet be paimful and it isnt at Longevity. I've learned a lot about all muscle groups affecting my knee joints. Highly recommended.
(Previous review of shoulder work 2021-2022)
2 individuals Casey Waller and Rachel Roesgen from LONGEVITY PHYSICAL THERAPY. THE COMPANY WAS A BREEZE TO DEAL WITH. THE PTs’ were stupendous ! I’ve know Casey before and after my Full with supraspinatus tendon tear and bicep tenodesis. Four weeks following surgery Casey worked with me 2x/week. Always asking how I’m felling, any pain, discomfort, always, like a nag!!! He stretched, manipulated me ever so gently as to not damage me and slowly restored 95% of my ROM. What a PRO!!!!!! 6-8 weeks my surgeon had be back off the 5# and 10# weights for 5 weeks as a risk of rehear . CASEY Was so emphatic, and knowledgeable he “backed me off” working my ego just right as i wanted to go full speed ahead. (Maturity !!) I belonged to a Global facebook site for “shoulder surgery” and the stories of aggressive, overactive PT’s caused numerous paintings to need another surgery. That’s how valuable it is to find the right PT for you.My second 5 months were with Rachel. Mostly 2x/week then 1x week. She took over from Casey and was sacked to get me stronger in my surgical arm.What a PRO. Gently then harder, harder, and harder to the point my previously weak LH arm is now quality stonger than my dominant RH. She has the innate ability to truly “isolate” one muscle/muscle group and work it until it shakes/quivers. I took the lessons home and worked them every 2 days. I have so much appreciation, for the knowledge, skill, empathy and learned experience for these two Physical Therapist. Beware!!, Bust trust these 2 explicitly as well as the company. Extremely Greatul!! Joe K Oside,CA (1/20/21 ` 1/20/22)
The ladies at the front are awesome! So kind and efficient.
I highly recommend Longevity!
She's just the greatest.
has been life-changing! Not only has she helped me return to my everyday life, but she has helped further improve my strength and balance! Giovanna is an amazing physical therapist who helps create a specialized care plan that best fits your lifestyle and goals. Not only is she extremely smart and knowledgeable, she is also super caring and sweet, and goes above and beyond for her patients! This therapy office is truly amazing, Liz, the front office clerk also makes every visit, and scheduling so pleasant!
Jimmy is a great PT.
I’ve been to a few PT places and this is the only place I’ve been able to have constant feedback on form, muscle activation, etc. with the PT themselves without either being left alone while I do sets or given to a PT aid to watch over me while I do the exercises.
Highly recommend!
The staff is friendly, facility is clean, and they make the place feel like a no-judgement zone so you can do your exercises comfortably.
Longevity knows what they’re doing!
Recently I used the services of Longevity Physical Fitness in San Marcos.
Giovanna was my therapist, and she was super knowledgeable, addressing all my concerns. She made sure I understood how to do the specific exercises, correcting me when I was in the wrong position, and giving me printouts at each session. I really appreciated this, as I was nervous about my hip surgery feeling “loose”, and looking to strengthen the surrounding muscle area.
One week I was having issues with my knees, and she shifted her focus so that I was able to walk better, and with much less pain, when I left.
Liz at the front desk, handled my scheduling smoothly, courteously, and always with a smile.
I would highly recommend Longevity, and will use them for my future PT issues.
Each session is a perfect balance of hands-on therapy with guided exercise exercises. Not only has my pain significantly reduced, but I feel stronger and confident and managing my own recovery. PT has been a game changer for me!!! In addition, Liz has made scheduling my sessions a breeze! The entire staff at Longevity has been very professional and welcoming. I highly recommend Longevity PT.
From the first session, I knew I was in good hands. I explained I felt a bit silly coming into PT for a foot injury. Taryn pointed out that my injury needed to be addressed because I was losing mobility following her assessment. The area of my foot that was injured was avoiding basic function and we needed to get it squared away. By the conclusion of my sessions, I definitely saw progress.
I am really glad that I selected Longevity. The staff is great. The office space is comfortable. The questions of the day are fun. I learned great PT exercises that I plan to continue. Most importantly, Taryn did a great job!
What sets Ally apart is her dedication to keeping me moving—she understands my goals because she shares a passion for staying active. Unlike some PT experiences that can feel stagnant over time, Ally ensures constant progress. It’s the definition of true rehabilitation.
I highly recommend Longevity PT, and especially Ally—though maybe I shouldn’t say that too loudly because her schedule is already packed, and I don’t want to lose my spot! 😉
I cannot recommend Jacob from Longevity Hour highly enough! I started my journey with Longevity due to an ankle injury over a year ago. After completing my physical therapy, I was advised to join Longevity Hour with Jacob. I was actually the first person to join his program at the San Marco’s location.
Initially, I was hesitant. Having undergone a stem cell transplant just over a year prior, my body felt weak, and the idea of strength training seemed daunting. However, Jacob’s kindness and compassion made all the difference. He never allowed me to give up, always working around my fragile condition.
Fast forward and I am amazed at how strong I have become, all thanks to Jacob's support and tailored approach. I now feel stronger and more like my old self. I can’t wait to see how much further I will progress in the coming year!
At 60 years old, I never imagined I would feel this strong again. Plus, losing 20 pounds has been an unexpected bonus! Thank you, Jacob, for everything!
I wholeheartedly recommend anyone dealing with an injury whether over-training, accident or age-related to bring your body to Longevity La Costa and get a really great team in your court to help.
The location is nice and clean, easy to park. Christine and Laura at the front desk make it a pleasure and a breeze to schedule.
My special shout out goes to Ally for her competent application of knowledge, triaging and treatment. I came in needing to rebound after an accident with more than 15 upper body fractures, shoulder injury and more. She's never showed a sign of giving up, utilizes new methods where needed to push past healing issues and so she is a true quality-of-life safer. Ally is the kind of pro you need by your side in a recovery journey. Thank you!
Kristen Lopez and Longevity Physical Therapy are amazing. In March 2024 I tore my meniscus in my right knee, the meniscus in my left knee and three of the four major ligaments in my left knee (ACL, MCL and LCL). All were partial tears so the Orthopedic Doctor indicated that, at 75, surgery wasn't recommended and referred me to physical therapy. I have been a satisfied patient of Kristen’s previously for shoulder issues, so in April she started to work on my knee rehabilitation. Fast forward to January 31, 2025 ten months later, I completed an up-mountain and back day hike to Mirador del Torres in Torres del Paine, Chile. Total miles - 15.3; Total altitude gain - 4,550 feet; Total steps - 45,500; Time 7.5 hours. My knees were held up and I could have done more! That says it all!
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Many thanks to the Longevity Physical Therapy team, especially Kristen Lopez, whose excellent rehabilitation of an injured knee enabled me return to normal walking. Additionally and amazingly, they successfully prepared me for a three week physically challenging trip to the southern Patagonia area. Kristen’s focused therapies for flexibility, strength and balance overcame the injury pain and my lack of exercise for five months. I now enjoy normal mobility and am returning to exercise. In addition to getting me back to functional mobility, Kristen developed custom exercises specifically to strengthen my knee for the activities I would encounter on my trip. I enjoyed my trip’s demanding terrain without thinking about my knee. I simply can’t say enough positive things about Longevity.
Jacob is so creative, and makes it work for all levels of training. He is so easy to get along with, as well as a great communicator. His vibe is that of Coach Lasso. In fact that is our nickname for him.
I feel the information and skill level is a bargain for the results we get.
Staff really cares for their clients
Longevity has a clean, fun, and modern feeling inside. I would highly recommend Longevity if you need high quality therapy.
I highly recommend him.
Despite being a young therapist, Joey brings a depth of experience that goes beyond textbooks. Having been through the rehab process himself as a former college pitcher, he truly understands what it means to recover from an injury, both physically and mentally. I believe that perspective makes a huge difference. Joey is patient, encouraging, and always willing to adapt the program based on how my shoulder is responding.
She can pick up on subtle reasons for knee pain.