Golf: Two Important Body Parts That Can Affect Your Game and Body

Golf: Two Important Body Parts That Can Affect Your Game and Body We asked our Bressi Ranch PT, Kevin Greer, to share his knowledge on the importance of mobility for…

Suffering from Chronic Headaches? Physical Therapy Can Help

Headaches can have many causes directly tied to other physical ailments which are often ignored and can bring relief when treated. According to Brett Bloom, Owner at Longevity Physical Therapy in San Diego, CA,…

Holiday Season an Ideal Time for a Refresher on Proper Lifting

From digging out boxes of holiday decor and hauling packages to and from the home, to hiding gifts away on higher shelves at the back of your closet, the Holiday…

5 Ways to Feel Gratitude in the Face of Challenges

November is a month when gratitude takes its place in the spotlight of American culture. Yet, with the challenges our country has faced this year, a popular notion as we…

See Your PT Annually for Injury Prevention and Early Intervention

We all know that visiting your physician for an annual physical is important for maintaining long-term health. Similarly, dental exams twice each year help ensure oral health throughout a lifetime. …

Debunking Common Fall Prevention Myths

Every September during National Falls Prevention Week (Sept. 21-25, 2020), physical therapists join other medical professions across the country in reminding Americans that falls are not just common among older…

Prevent Injury When Returning to Activity

After nearly six months of home quarantines, social distancing, gym closures, and cancelled/postponed athletic seasons, it’s been difficult for many to maintain consistent workout routines.  But, as more people begin settling into…

Will Running Damage Your Knees? Studies Say No.

Is running bad for your knees?  According to San Diego-Carlsbad physical therapist Brett Bloom, this is a common question among both avid runners and those who may start running for exercise or to participate…

Create a Home Workspace to Stay Pain-Free, Productive

As millions transition into working from home to help thwart the spread of the coronavirus, maintaining both comfort and productivity has no doubt been an issue for many.  While in-office…

Physical Therapists Offering Virtual ‘Telehealth’ Visits

It’s said that necessity is the mother of invention. The team at Longevity Physical Therapy is proving this by offering a new way to see and help patients during the COVID-19 (coronavirus)…