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Physical Activity & Cardio: Benefits, Differences & Recommendations

August 27 @ 10:00 am - 11:00 am

  • Differentiate what classifies movement as physical activity or cardiovascular exercise
  • Review physical activity guidelines and whether measuring step counts is beneficial
  • Discuss the fundamentals of creating a cardiovascular exercise routine
  • Give practical applications for increasing physical activity and beginning a cardiovascular training program


August 27
10:00 am - 11:00 am

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